Traditional massage is the most popular style of massage. During this session, clients will have the opportunity to experience a customized massage with use of myofascial, deep tissue and Swedish relaxation techniques. This massage is best for someone who is seeking a full body massage.
Hot Stone Massage promotes deeper muscle relaxation through the placement of smooth, water-heated basalt stones at key points on the body. The pressure and heat of the stones work to ease chronic pain and stiffness, and increase circulation deep within the muscles.
Reflexology is the technique of putting pressure on specific points on the hands, feet and ears. Each point corresponds to the glands and organs of the entire body. Pressure on these points stimulates the nervous and circulatory systems, helping clear underactivity in the corresponding areas, allowing breakup of toxin deposits and removal of stress.
Yoga Massage is performed on a mat without the use of oil. Clients will remain fully clothed in loose, comfortable clothing. This treatment combines Thai yoga techniques with Shiatsu release points to improve range of motion and flexibility. This session has an emphasis on the body’s meridians and acupuncture points to promote energy flow, stretching, and flexibility, as well as to relieve discomfort.
Chakra Therapy uses subtle aromas, crystals, sounds and vibrations to ground and relieve your body of tension and disconnect between mind, body and spirit. A pendulum reading will reveal which essential oils and instruments are best suited to centre the energy system. Various exercises will be conducted to create a healing environment as the client lies comfortably on a table.
Usui Reiki is an ancient healing practice that originated in Japan. Reiki is a non invasive therapy which involves channeling universal energy to restore harmony in the energy field in order to boost the natural healing process. Reiki can be performed with or without physical touch and aids in relieving tension, pain and stress.
Connecting breath with movement, yoga allows your body to flow with physical awareness. Yoga provides tools you can use on and off your mat, showing your body and mind what is possible, finding a balance between mindfulness and fitness.
Uncover physical and nutritional imbalances within the body. Bring mindfulness around your diet and discover how you fuel your body and what is missing. Learn how to shift your habits and create a lifestyle for optimal health. Suggestions to maximize your health including mindset, exercise, herbs and dietary alternatives will be given to incorporate into your lifestyle.
Dive deeper and explore emotions and trauma hidden within the chakras. Each of the 7 energy centres is connected to a core human need; when in balance, energy can flow freely and effortlessly. Discover the symptomatology of your emotional and physical ailments connected to each of the chakras. Obtain recommendations for aromatherapy, lifestyle and take-away exercises to relieve muscle tension. A chakra reading will aide in these results.
(A combination of Feel to Heal and Uncover the Unknown)
Body Balance merges tools from our two other programmes to obtain a complete assessment of mind, body and wellness. Focus on balancing your body by looking at all aspects of health — physical, mental and energetic — and combine this with nutrition and exercise to reach peak performance. Gain knowledge and tools to set yourself up for personal greatness and optimal health.
– All pricing reflects 60-minute mobile treatments; appointments can be extended upon request, or you can come to us!
– Locations exceeding 20 km travel may be subject to additional charges
– 24-Hour Cancellation Policy: If you are unable to keep the appointment you have reserved, please call with a minimum 24 hours’ notice.